What You Can Do, If Your Native Is Suffering From Postpartum Depression

Postpartum depression is a condition that affects at least one in every eight women after the delivery. However, PPD’s effects manifest not only in affecting the young mother, but in affecting the baby and the entire family, as well. So, let us take a look at some of the things you can do to help your wife, struggling with depressive state.

Here is one of the first steps to make in helping your mate to cope with the postpartum depression: understand what PPD is. Surely, her behavior and mood swings may drive you crazy and add up lots of strain. However, you should understand that all these things are the symptoms of postpartum depression. You should realize that her reactions are provoked by a medical condition and there is not some weakness or fault in the character of your wife. She is responsible for her depression no more than you are responsible for a flu or pneumonia you catch.

Once you understand that it is not her fault, you can learn the ways to ease her condition. According to scientific research PPD may be caused by lack of help and support in a new mother’s life. So, here is where you step in. Take a look at the list of things you can do to help her get over her depression:

Take up your responsibility for the baby

This means, you should not leave her alone to make most of the key decisions about the baby, its health and care. Take active part, learn, ask questions and make decisions. Especially, when it goes about some medical issues or treatment that may be needed. Or, when it goes about the way to bring up or feed your baby. You might have to be the one who makes the decision on stopping breastfeeding, if it overstrains your wife.

Give your wife enough rest and sleep

Lack of rest, overstraining and lack of sleep might worsen her condition. So, make the right arrangements for your wife to have enough rest and sleep. If you work and cannot stay with the baby to give her rest, talk to your family members or get some hired help. Do not view it her duty to take care of your children and of the house. It might prove to be too hard for a person with depressive condition.

Resists social isolation

Try to explain your wife that getting out once in a while and getting some fun does not make her a bad mother. Stay with the baby and let your wife go shopping or have a chat with her friends over the cup of coffee. You will be amazed to see the positive results of such PPD therapy.

Learn to listen

Scientists consider talk therapy one of the best solutions of postpartum depression treatment. So, let her talk things out. Do not take them personally. Just listen and be compassionate. Let her get all those wild emotions out and become freed from them.

Hopefully, these hints on helping your dear one to overcome postpartum depression would head you in the right direction.

References: http://www.mayoclinic.com/

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