Test Yourself With the Postpartum Depression Quiz. 5 Simple Questions

If you think that postpartum depression is not something likely to happen to you, then you should learn some statistics. At least one of every ten women after the parturition suffer from PPD. So, why not take a simple postpartum depression quiz to make sure you have no such condition to deal with?

Now, here is something you should know before you start taking any PPD tests. Up to half of all mothers have baby blues within first 4 weeks after the delivery. It is a pretty normal occurrence. However, this downcast feeling lasts no more than 2 weeks and passes away without any treatment.

If your ‘baby blues’ last for over 2 weeks, this is a good reason to take a postpartum depression test. Besides, this test should be taken only at least 8 weeks after the childbirth, when your hormonal swings and changes end and your body comes back to normal.

There is a professional postpartum depression quiz used by doctors to test women after the pregnancy. It is called Edinburgh Postnatal Depression Scale and it consists of 10 different questions. Once women answer these questions, doctors or psychologists count up the scores and see, if their patients have PPD. Another method of depression diagnose is Beck Depression Inventory – 21 questions that help to analyse pacient’s condition and treatment efficiency.

However, there are many other simpler tests you can take to check out and see, if you are dealing with PPD. Answering those questions, you can find good reasons to contact your doctor and ask for help and further testing.

Take a look at a simple 5 questions PPD test:

#1. Are you able to enjoy the fun and merry things of life the same as before the parturition?

Take your time and examine yourself. If your level of enjoyment of life has significantly decreased, then there are some reasons to get concerned with your condition.

#2. Are you dealing with an increased sense of guilt?

Sense of guilt is one of the postpartum depression symptoms. It tears down your self esteem and makes you suffer from your seeming inadequacy and inability to deal with circumstances and situations. Increased sense of guilt should alarm you.

#3. Do you keep worrying about simple things of life or the things that would not normally alarm you?

An increased sense of nervousness and worry, also named postpartum anxiety indicates possible depression. It makes hard for you to free your mind for more enjoyable things of life. You cannot relax and stay calm.

#4. Do you experience panic attacks?

Panic is not a normal reaction to ordinary situations.

#5. What is your prevalent mood: joy, gladness, happiness or sadness and misery?

An ongoing sense of sadness or misery is a sure sign of depressive disorder. It prevents you from enjoying your life, your baby and your family.

If you experience some of these things, do not be shy to ask for help and to seek your doctor’s advice. You may be dealing with PPD. This simple postpartum depression quiz is here to head you in the right direction to your full recovery.

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