Depression Help Strategies – 4 Important Habits That Really Work

Today depression is no longer considered to be a character fault or weakness. People realize that it is a medical condition and depression help is something you should get, if you are coping with this disorder. So, let us take a look at some of the coping strategies you can resort to for combating this foe.

Forming new habits

Depression help

Socializing and physical activity are great depression help methods

One of the best things you can do, if you have been diagnosed or self diagnosed with depression, is to form new and healthy habits in your life. There is a good chance that your condition is caused by some unhealthy habits you have developed. These might be unhealthy eating habits or lack of movement and workout in your life. Anyway, it’s about time to change things. In case you cope with postpartum depression, you should understand, that it influences physical development, emotional stability and growth of your child. If not treated, depression in postpartum period can bring unwanted consequences both for mother and baby. You can found more facts in the special topic How postpartum depression influences the newborn?

Eating habits

Of course, depressive state makes it hard to change things or to achieve. Still, it is possible, if you make small steps towards your goal.  Do not plan big changes, hoping to achieve them in no time. That won’t work. Plan to take a series of small steps in changing your eating habits.

First, make a list of healthy and happy foods. Remember, your goal is not to shed pounds. Even though, it might be desirable in some cases. Still, no need to get on ‘bread and water’ or on a low calorie postpartum diet.  Your goal is to acquire healthy eating habits. So, form a list of enjoyable and healthy foods. Make a shopping list accordingly to help you buy only healthy foods in a store and avoid unhealthy ones. By eating healthy, you help your body to restore itself and to help you cope with the bad mood and sad thoughts. This is one of the depression help strategies to resort to.

Activity habits

Often times, depressive state immobilizes you both in your social and in your physical life.  This means, that getting active can help you to combat passivity. It might be hard, but very efficient. Again, take small steps and do not aim for big things. Plan a small physical activity, such as half an hour of walking in a park or jogging. You won’t be able to enjoy those walks right away. But, with a time, you’ll learn to like them and even love them. If you can make yourself walk or jog daily for at least three weeks, you can come to love it.

Socializing

As a rule, depression drives you to isolation. So, starting socializing in new ways may be a good strategy to combat it. Try to find new interests in life. Join a church. Find a new hobby and join a local group of people, who love the same thing, too. Socializing with people, who love what they do is contagious and encouraging.

Hopefully, these strategies for depression help would head you in the right direction and help you to cope with this condition.

References:
http://www.livestrong.com/article/100611-depression-treatment-strategies/
Photo by: mikebaird

Print Friendly