Postpartum Diet

Learn About Antidepressant Products You Should Eat To Overcome Depression

Taking antidepressant is not the only way to treat depression. According to the new research, there are many foods, which equal or even outmatch the effects, caused by medical drugs. Let us take a look at some of the top depression fighting foods to eat to combat your postpartum depression.

Before we start, you might find interesting reading the article “Postpartum diet – What is the best diet plan for young moms?

Let’s continue with the essential ingredients of the top foods to fight depression symptoms:

The foods we will talk about are not just the healthier choice for your diet. These foods contain some ‘secret’ ingredients, which help to restore your brain to its normal work and combat depression.

One of the key ingredients, which help to fight your depression through a healthier diet, is omega 3 fatty acids. Mainly these acids are contained in such foods, as fish, various sea products, nuts and seeds. They can also be found in some of the whole grains.

Antidepressant

Nuts have great antidepressant effect

The fact is that the above mentioned fatty acids are very similar in their molecules to our brain cells. Consuming them helps us to restore and keep up the work of our brain. They restore your memory and keep the depression away. The trick is that those omega 3 fatty acid rich foods should not be highly processed before you eat them.

They have to be fresh and if possible untreated by heat. So, if you decide to eat some seeds or nuts, pick the ones that were not fried. Yes, they may not taste as good, as the other kind. But they preserve much more of the essential nutrients your body needs to combat depression. The same is true about fish and sea products. That is one good reason to eat sushi.

Eating whole grains is another healthy choice you can make on antidepressant healthy foods. The difference between the whole and processed grains is that whole grains do not undergo any processing. When the grains are processed, all the cores get removed from them. Grains consist of the core with its ‘baby’ plant inside of it. They also consist of the shell, which is almost a pure fiber.

Finally, they contain the middle part, which mostly consists of carbs. When the grains get processed, the only thing you get left is carbs. However, all the vitamins, minerals and other essential nutrients are removed together with the grain core and shell. When you cook whole grains, you supply your body with all the nutrients they can offer you, including omega 3 fatty acids.

Another one of the natural depression fighting nutrients is uridine. This nutrient is mainly contained in black molasses. Molasses may serve as a great substitute for sugar in your diet.

As you may see, natural antidepressant foods offer a healthy choice for your diet. If you can supply enough of these foods, your body would be able to fight the depression without resorting to drug therapy.

References: http://www.livestrong.com/article/134877-depression-diet-exercise/
Photo by steffenz


Postpartum Diet – What is the Best Diet Plan for Young Moms?

Pregnancy and parturition can really drain your body for nutrients. That is why developing a proper postpartum diet is essential. Such diet would help your body to recover faster. It would also help you to lose weight after childbirth and regain your proper fit shape. Keep in mind that diet plans for young mothers, who breastfeed should differ from the plans for moms, who do not.

Before we start, you might want to find out about “Postpartum period – how to organize your life after childbirth” and “Postpartum weight loss methods that really work

Postpartum diet plan for breastfeeding moms

– Drink up

If you breastfeed, you constantly lose large amounts of liquid from your body. This means, you really have to drink up to restore the water in you and to avoid dehydration.  You can easily do it, if you introduce a simple rule into your diet. Drink a glassful of tea, water, milk or juice after each and every breastfeeding and milk pumping. This would help you to restore your liquid balance and avoid dehydration.

– Counting calories

You know, it’s not the best idea to start counting calories or getting on a low calorie diet right after the childbirth. Your body needs to refill and restore all the nutrients it has lost during the pregnancy. If you breastfeed, you keep on losing some of the essential minerals and vitamins from your body.

So, do not attempt to cut down your calorie to lose weight fast. It can be damaging to your health and to your baby. A simple way to avoid gaining more weight is to exclude some of the foods from your postpartum diet.

– Good foods

Good foods are the healthy foods. To make your diet balanced, you need to include five food categories in it: grains, meats, fruits and veggies, dairy products and fish. You can always make a healthier choice of these five food categories. For instance, you can always choose whole grains over the processed ones. Whole grains are rich with vitamins and good carbs, while processed grains contain only empty calories and nothing else.

During the first months after delivery you should eat low fat meats or fish and lots of veggies. If you wish to avoid your baby developing allergies, pick green or yellow colored vegetables, instead orange or red ones.

– Bad foods

Some of the foods are bad not only for your health, but for your baby’s as well. They not only make you gain extra pounds, but may cause some health problems for your child. If you breastfeed, you should try to exclude all the soda drinks, all fast food or highly processed foods from your diet. Also, try to avoid eating exotic fruits or veggies. They may evoke allergies in your baby. Try to eat locally grown foods, which are natural to your region and your body.

Hopefully, these simple tips on postpartum diet would help you to restore your body, regain your shape and keep your baby healthy.

For more information about diet recommenadtions for new mothers, please follow:
http://www.livestrong.com/article/429938-diet-for-new-mother/
http://www.livestrong.com/article/445061-postpartum-diet-plan/


Find Out Here Postpartum Weight Loss Methods that Really Work

One of the things you may be dreaming hard about after the parturition and besides getting some good sleep is the postpartum weight loss. Most women gain a significant number of additional pounds during their pregnancy time. This process is healthy and natural and most of us gain the pounds gradually. This is the key to a healthy way of shedding them. Take a look at some of the methods that work the best to shed pounds after the parturition.

As with any other weight loss, postpartum weight loss demands your efforts taken in two major directions. One of them is your diet and the other one is postpartum exercise. There also exist different medicinal bandages, such as postpartum girdle, which doesn’t help directly to weight loss, but fastens the muscle recovery after delivery. However, unlike with the regular weight loss program a woman after the parturition and a breastfeeding woman has some special tips to follow.

Postpartum weight loss Photo by globalcosmic

Diet

The good news is that you have an additional and very strong stimulus to maintain a proper postpartum diet. That is your baby. In most cases, you would have to cut down the amount of unhealthy foods in your diet. Most of these foods greatly contribute to weight gain. If you avoid eating them, you shed pounds fast and naturally without any other hard efforts on your part.

At this, it has to be mentioned that losing weight after the first labor might be a bit less challenging than after all the next ones. So, the best thing to do is to stay in a good physical shape during your pregnancy and exclude most of the pastry and other weight gaining foods from your diet way before your delivery.

The next tip on the diet is eating enough of healthy and balanced foods. There are five main types of foods you and your baby need. Those include fruits and veggies, grains, meats, dairy products, and fish. You do not have to eat a great diversity of foods in each of these categories. One or two kinds of each of them would be enough. Here is how it works. If you include chicken in your diet, you do not really have to eat pork or beef to stay healthy. The same is true about the most of the other foods.

Now, a special attention has to be given consuming carbs. You have to be able to get “smart” carbs, instead of unhealthy ones. These smart carbs mostly come from whole grains.

Working out

No matter how much you want to shed pounds fast, do not start exercising unless your doctor tells you so. This is true especially after the complication parturition or c-section. Naturally, your belly is the area, where you want to grain your old shape the most. However, avoid starting training those muscles right after the labor. Give them some time to restore their former shape and strength.

These simple methods of postpartum weight loss work fast and efficiently, if you give yourself a good load of moving around and eat the right type of foods. Visit the http://www.livestrong.com/ site to find out more solutions and tips for a healthy life – the article about weight loss after pregnancy.


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