Postpartum period

3 Natural Home Remedies to Stop Postpartum Hair Loss

When you are suffering from postpartum hair loss, you may feel even more frustrated about all of the adjustments that will occur after giving birth to a child.   Interestingly enough, a study published in the Archives of Dermatology indicates that only 67% of women that experience hair loss after having a baby will enjoy normal hair growth within 4 – 6 months.  If you happen to be someone that falls within the other 33%, it may be of some use to consider testing natural home remedies for this issue.

Mothers that are breastfeeding should always take precautions before using any type of hair loss solution.  Even if a product is listed as organic, you never really know what chemicals will be absorbed by the skin, and then find their way into breast milk.  At the very least, you should limit yourself to the simplest recipes that make use of common household foods or spices.

Postpartum hair loss

There is a variety of shampoos on the market. Your task is to find the safest

Vinegar Shampoo

As you may be aware, modern shampoos often cause damage to the scalp, as well as leave hair brittle and dry.  Even if you normally use conditioner, it will never be able to take the place of natural oils that coat your hair.  Using a vinegar shampoo will remove most of the toxins that built up on your scalp as well as stimulate hair growth.  Depending on scent preferences, you should be able to find a free recipe that suits your needs.

Increase  Blood Circulation

It is very important to realize that poor circulation will prevent nutrients and oxygen from reaching root hairs.  If you are not able to exercise, rubbing your scalp vigorously may be of some help.  In addition, if you tend to wear your hair in a bun, or some other restricted form, leaving it loose may also stimulate blood circulation in the scalp.

Reduce Stress

As with anything else, increased stress levels will also inhibit healthy hair growth.   You can use meditation, journaling, and active problem solving plans to reduce stress as much as possible.  Aside from this, if you are having problems with other family members, hiring  a doula may make it easier to gain some extra support during the postpartum period.

Even though a new baby may look absolutely adorable with a bald head, you may not relish seeing yourself with thinning hair each time you look in the mirror.  While hair loss after pregnancy is normal, waiting for it to grow back can be very upsetting and frustrating.  Today, you can try three simple natural remedies for postpartum hair loss that may also lead to an improved overall lifestyle, as well as ending reliance on products that may be doing hidden harm to your health.

Photo by nosha


How to Get Ready for Postpartum Period? What are its Main Difficulties?

No matter whether you just delivered your first baby, or have one or more older children, the postpartum period is always going to be filled with adjustments.  Aside from recovering from the delivery, you will need to fit a new person into your home, as well as ensure that others adjust to all the new changes.  During this phase, you may also wind up making a number of changes that you had not planned on while you were pregnant.

There are some things you can do to ease the life after the parturition and make it more joyful and organized. Take a look at some tips in the article Postpartum Period: Learn How to Organize Your Life After Childbirth

Budgeting and Financial Revisions

Even though the first few weeks of the postpartum period will revolve around physical healing and taking care of a new baby, financial matters are still going to need management. First time parents are likely to find that some things that were purchased for the baby will be of little value, while others that should have been bought need to be obtained. No matter whether you need to make a conversion from disposable diapers to cloth ones, or purchase organic baby wash, each item will represent an expense you may not be able to afford.

Interestingly enough, financial considerations also play an enormous role in determining whether or not a woman will breast feed, as well as the duration.  A study published in the Official Journal of the American Academy of Pediatrics indicated that over half the women in the study stopped breastfeeding before three months if they had a job.  By contrast, 66% of  women who were not employed continued to breast feed.

Pets and the Postnatal Period

Regardless of what kind of pets you have in the home, the postpartum period is bound to be filled with adjustments in relation to taking care of them. Unfortunately, many people are afraid that the pets will harm a new baby, or transmit diseases.  This, in turn, creates a situation where people will turn the animals into a shelter or attempt to give them away for free.  Since many animals given away for free wind up in labs or at the mercy of animal abusers, you will be well served by looking for other alternatives.  At the very least, if you feel that you need to surrender an animal, you should look for advice from a veterinarian or an animal trainer that can help you address your concerns.

Once you enter the postpartum period, you are bound to find that all of your previous plans will need amending.  In fact, even parents that have more than one child find themselves making a number of unexpected adjustments during this period.  If you can focus on allowing some extra room for changes in your budget and taking care of pets, you may find that the postpartum period will be less stressful for everyone involved.


Should You be Worried if You Have Postpartum Bleeding?

Even though postpartum bleeding is normal after both vaginal and cesarian deliveries, excessive amounts can evolve into a life threatening condition. For example, if the bleeding is being caused by retained tissue, uterine damage, or an infection, the bleeding will become more severe.  In addition, if you have an infection, it can easily get into the bloodstream and then travel all over the body.  At the very least, you should know the difference between normal postnatal bleeding and situations that require medical attention.

Characteristics of Normal Postpartum Bleeding

If you have ever had dental extractions, or some other type of surgery, then you know that the worst bleeding will usually occur in the first 24 – 48 hours.  When it comes to normal bleeding after delivery, you will most likely need hospital grade pads for the first 2 – 3 days. After that, you should be able to use extra thick conventional pads, and then taper down to lighter ones as the days go by.   As with a menstrual period, you may also notice that the blood will become darker in color, as well as drier.  Even though some gushing may be normal when you first stand up, it should subside as soon as the vagina empties out.

Interestingly enough, breastfeeding will not affect the severity of bleeding, but may change the number of days involved.  A study published by Obstetrics and Gyencology indicates that non-breast feeding women will usually endure postnatal bleeding for about two weeks. By contrast, women who breast feed bled for an average of 27 days.  In this particular study, all of the women had given birth to previous children, and had also breast fed them.

Symptoms of Abnormal Bleeding

In general, any increase in bleeding after the first 24 – 48 hours should be considered suspicious. If you notice clots, nausea, dizziness, or fever, it may indicate that an infection is developing.   In a similar way, constant gushing, even when you are sitting down may indicate some type of internal damage that needs to be addressed. Even if these symptoms develop near the end of the postpartum period, you should seek immediate attention from your doctor, or go to an emergency room.

There is no question that postpartum bleeding can be fairly disturbing even if you have experienced it after delivering other babies.  That said, it is also important to realize that bleeding after delivering a baby insures that antibodies reach damaged areas of the uterus in order to kill off any infections that may try to take hold.  As may be expected, if you suspect that bleeding exceeds normal limits, or you feel sick from it, then you should see a doctor as quickly as possible.


Postpartum Period: Learn How to Organize Your Life After Childbirth

The postpartum period is a very busy and joyful time for new parents. However, this time can also be challenging and even hard for new mothers. There are some things you can do to ease the life after the parturition and make it more joyful and organized. Take a look at some tips here.

Now, one of the reasons to try and organize your life after the delivery is to prevent postpartum depression. Such things, as lack of sleep, tiredness, lack of help or social isolation can put you at risk of developing PPD. This medical condition may lead to complete or partial living disability and can prevent you from forming a strong bond with your child.

So, take your time and make arrangements to organize your new life with your baby. You surely would have many adjustments to make and many things to take care of.

Breastfeeding

If you are planning to breastfeed your baby, you should make some arrangements for that. First of all, get yourself a good breast pump. It will make breastfeeding less challenging. Even if it is not your first baby and you have been able to breastfeed your children successfully, a good breast pump would give you more freedom.

This way, you can always easily express enough milk to leave at home to feed your baby and get a couple of hours of rest away from home. You can leave your baby with your spouse or family members and get out of home to get some fun or to socialize.

The same is true, if you are planning to get back to work or school and keep on breastfeeding your baby. So, a good breast pump is a must. It will make your life after the parturition less stressful.

Getting help

Remember, if you need help, it does not mean you are a bad mother. All mothers need rest, good sleep and life. To remove unwanted postpartum effects on your body you should include physical activities in your daily routine. There are a lot of postpartum exercise programs for young mothers.

Getting out of your house time to time will do you only good. The same is true about getting some good sleep or some rest. So, plan this ahead of time. Ask your family members to share the responsibility and the joy of new arrival with you and give you as much help, as you need. In the article “What you can do, if your native is suffering from postpartum depression” you will find some of the things you can do to help yourself or your natives, struggling with depressive state.

Socializing

Let your friends know, you do not plan an isolation and complete social withdrawal after the new arrival. Ask them to give you calls and send you messages, even if you do not call them as often. You need their encouragement and friendly care. Explain them that you may just get too busy to initiate this friendly communication and ask them to socialize with you and support you. This can help you to enjoy your life and your baby and avoid getting into postpartum depression symptoms.

Hopefully, these simple tips on organizing your postpartum life the best way and getting over all the challenges more easily.


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