Depression Help

Depression Help Strategies – 4 Important Habits That Really Work

Today depression is no longer considered to be a character fault or weakness. People realize that it is a medical condition and depression help is something you should get, if you are coping with this disorder. So, let us take a look at some of the coping strategies you can resort to for combating this foe.

Forming new habits

Depression help

Socializing and physical activity are great depression help methods

One of the best things you can do, if you have been diagnosed or self diagnosed with depression, is to form new and healthy habits in your life. There is a good chance that your condition is caused by some unhealthy habits you have developed. These might be unhealthy eating habits or lack of movement and workout in your life. Anyway, it’s about time to change things. In case you cope with postpartum depression, you should understand, that it influences physical development, emotional stability and growth of your child. If not treated, depression in postpartum period can bring unwanted consequences both for mother and baby. You can found more facts in the special topic How postpartum depression influences the newborn?

Eating habits

Of course, depressive state makes it hard to change things or to achieve. Still, it is possible, if you make small steps towards your goal.  Do not plan big changes, hoping to achieve them in no time. That won’t work. Plan to take a series of small steps in changing your eating habits.

First, make a list of healthy and happy foods. Remember, your goal is not to shed pounds. Even though, it might be desirable in some cases. Still, no need to get on ‘bread and water’ or on a low calorie postpartum diet.  Your goal is to acquire healthy eating habits. So, form a list of enjoyable and healthy foods. Make a shopping list accordingly to help you buy only healthy foods in a store and avoid unhealthy ones. By eating healthy, you help your body to restore itself and to help you cope with the bad mood and sad thoughts. This is one of the depression help strategies to resort to.

Activity habits

Often times, depressive state immobilizes you both in your social and in your physical life.  This means, that getting active can help you to combat passivity. It might be hard, but very efficient. Again, take small steps and do not aim for big things. Plan a small physical activity, such as half an hour of walking in a park or jogging. You won’t be able to enjoy those walks right away. But, with a time, you’ll learn to like them and even love them. If you can make yourself walk or jog daily for at least three weeks, you can come to love it.


As a rule, depression drives you to isolation. So, starting socializing in new ways may be a good strategy to combat it. Try to find new interests in life. Join a church. Find a new hobby and join a local group of people, who love the same thing, too. Socializing with people, who love what they do is contagious and encouraging.

Hopefully, these strategies for depression help would head you in the right direction and help you to cope with this condition.

Photo by: mikebaird

Find Out How to Overcome Depression During Pregnancy

Most people believe that pregnancy is a happy time for women. However, it may also be a very challenging and even hard time, especially if you lack the support and protection of your social circle. According to statistics, up to 20 percent of all pregnant women experience depression during pregnancy. So, let us take a look at some simple steps to take to deal with it.

Now, every depression and especially depression while carrying the child has to be diagnosed and treated. So, there is the first step to be taken. If you feel the blues for over 2 weeks, you should seek professional consultation. As a rule, blues go away in a few days or a week, but depression stays for good and tends to worsen, if being untreated.

Depression during pregnancy

Depression during pregnancy has to be treated

Photo by Arwen Abendstern

If you doubt the need to go and get examined for depression, you may go online and take few free and easy depression tests. They would help you to make further decision. And, do not get locked up inside yourself. Isolation is the worst way to deal with depression. Try to talk to your spouse or your family and friends about your feelings and condition.

Of course, many people know that pregnant women tend to be overly emotional and even fall into crying fits at times. But, if your situation is more serious, try to explain it to your family and ask for help. In fact, depression during pregnancy time may have serious health consequences both for you and your baby. That is another good reason to treat it.

One of the best things you can do with depression while carrying the child is to give yourself much rest and relax. If you have other children to take care of, try to find some time, when you can lay down and rest. Try to explain your need in rest to your kids. According to statistic, the more children are in the family, the higher the risks are for the mother to get depressed during her next pregnancy. Make this fact known to your husband and other family members and ask for help.

If these simple things do not work, ask for medical help. According to the latest researches, many drugs used to treat depression are safe for pregnant women. Taking such drugs prescribed by your doctor can lower the risks of giving birth to a low weight child or of the early birth.

Keep in mind that untreated depression during pregnancy increases your risks of developing postpartum depression. It may also cause problems in creating a tight emotional bond with your baby during and after the pregnancy time. That means such depressive condition has to be timely diagnosed and treated.

What You Can Do, If Your Native Is Suffering From Postpartum Depression

Postpartum depression is a condition that affects at least one in every eight women after the delivery. However, PPD’s effects manifest not only in affecting the young mother, but in affecting the baby and the entire family, as well. So, let us take a look at some of the things you can do to help your wife, struggling with depressive state.

Here is one of the first steps to make in helping your mate to cope with the postpartum depression: understand what PPD is. Surely, her behavior and mood swings may drive you crazy and add up lots of strain. However, you should understand that all these things are the symptoms of postpartum depression. You should realize that her reactions are provoked by a medical condition and there is not some weakness or fault in the character of your wife. She is responsible for her depression no more than you are responsible for a flu or pneumonia you catch.

Once you understand that it is not her fault, you can learn the ways to ease her condition. According to scientific research PPD may be caused by lack of help and support in a new mother’s life. So, here is where you step in. Take a look at the list of things you can do to help her get over her depression:

Take up your responsibility for the baby

This means, you should not leave her alone to make most of the key decisions about the baby, its health and care. Take active part, learn, ask questions and make decisions. Especially, when it goes about some medical issues or treatment that may be needed. Or, when it goes about the way to bring up or feed your baby. You might have to be the one who makes the decision on stopping breastfeeding, if it overstrains your wife.

Give your wife enough rest and sleep

Lack of rest, overstraining and lack of sleep might worsen her condition. So, make the right arrangements for your wife to have enough rest and sleep. If you work and cannot stay with the baby to give her rest, talk to your family members or get some hired help. Do not view it her duty to take care of your children and of the house. It might prove to be too hard for a person with depressive condition.

Resists social isolation

Try to explain your wife that getting out once in a while and getting some fun does not make her a bad mother. Stay with the baby and let your wife go shopping or have a chat with her friends over the cup of coffee. You will be amazed to see the positive results of such PPD therapy.

Learn to listen

Scientists consider talk therapy one of the best solutions of postpartum depression treatment. So, let her talk things out. Do not take them personally. Just listen and be compassionate. Let her get all those wild emotions out and become freed from them.

Hopefully, these hints on helping your dear one to overcome postpartum depression would head you in the right direction.


How to Deal With Postpartum Depression by Yourself

Sometimes no professional help is available to treat postpartum depression. This is the case, when you should learn some basis of self-help for PPD. Take a look at some of the things you may do to ease your condition:

– Arm yourself with the right information

Read about and understand the postpartum depression symptoms. Sometimes, women tend to blame themselves for their downcast moods and inability to cope with simple life things. However, all these might be just the symptoms of PPD. There is no need for you to blame yourself and experience more guilt.

PPD can make you partially or even completely unable to cope with things. That is exactly why you need help dealing with it.

– Exercise daily

Depression is immobilizing you. One of the ways to cope with it is to get your body a good load of work out. Working out stimulates the production of happiness hormones and helps you cope with depression. You can find a selection of suitable activities for young mothers in our postpartum depression exercise mini-guide.

– Eat healthy

Healthy diet may also help you to combat PPD. Eat lots of veggies and fruit. Try to avoid all the fast food or highly processed and fatty food. Include raw foods and whole grains into your diet. And, drink up to maintain proper liquid balance in your body. All this can help you to deal with your depression.

– Keep a journal

Sometimes you may not have enough time or close people can talk your feelings over with. Still, you can pour them out in your journal. Write out everything you feel or think. This will also help you to analyze your feelings. Compare them to the real situation in your life. Sometimes, depression makes you see only the bad things. But you miss out the good things. Write them down and keep reminding yourself about things you can be thankful for in your life.

– Try to hammer down your depression trigger

What exactly evokes those negative feelings in you? Is that your temporary social isolation? May be, it’s the lack of sleep or getting overburdened with various tasks. Try to find solutions for these situations and do not be shy to ask for help.

– Daily take time for yourself

You are not a bad mother, if you set out daily some time for you. Arrange for your family members to stay with your baby and get an hour of sleep or take a bath and relax. Do make up, dress up and go shopping or take little time to chat with your friends over the phone. Do anything that relaxes you and makes you feel good.

All these simple things to do may help you regain your joy in life and combat your downcast moods. Don’t forget, that you are the one, who have the real power to fight postpartum depression. Nobody knows you better then you do.

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