Why Millions of Women Suffer from Postpartum Depression
Postpartum depression or PPD is a condition commonly dealt with by millions of women after the childbirth and with many men after they become fathers. Sometimes, this condition is confused for mother blues. The same way major depression is confused for blues. However, the significant difference between common blues and depression lies in the duration of this condition. While blues last for a week or two, any type of depression lasts for months. There is no certain answer to the question “How long does postpartum depression last?” because its duration depends on variety of individual factors.
So, what are some of the causes of postpartum depression? The truth is scientists did not single out any particular cause of this type of depression. Still, there are many theories that in some measure explain its origins. Let’s take a look at some of them here.
This is one of the most popular explanations for postpartum mood disorder, offered by scientists. All women experience rapid and drastic hormonal changes after the delivery, stillbirth or miscarriage. These changes may condition such PPD manifestations, as crying fits, anxiety, mood swings, loss of interest in life, etc.
Still, many scientists refuse to acknowledge hormones as the major cause of PPD. All women go through hormonal changes, but only up to 25 percent of them experience postpartum depression symptoms. So, hormones definitely play some part in its development, but they cannot be the major cause of this type of depression.
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Some scientists claim that vitamin deficiency is responsible for PPD. Most women lose a significant part of their vitamin supplies during the pregnancy and breastfeeding period. This may cause metabolic and other imbalances in their bodies and eventually it may lead to the development of depression signs. Again, the main objection to this argument is that all women go through these processes, but only some of them develop PPD.
3. Lack of support
This is considered to be one of the main reasons for women to develop PPD. According to research women with less support and with lower social status tend to be more subjected to PPD, than those with more support and higher standing. Moreover, women with lower level of income or single mothers run higher risks of developing the PPD.
Young mothers with little social and family support are in the risk group of those with higher chances of developing PPD.
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Childbirth and child care is stressful enough. However, some mothers experience additional stress in the form of small income, family troubles, etc. All this contributes to the childbirth stress and increases the risks of developing postpartum depression.
5. Insufficient physical activity
It’s proven, that women who are usually ecxercising different sports or any kind of physical activity are more riskfree to fall into depressive mood. Find out in our postpartum depression exercise guide which activities are helpful for young mothers.
As you may see, there is no list of exact scientifically proven causes of the postpartum depression experienced by millions of women around the world. However, understanding some of the factors that lead to it may help you to diminish your risks of developing it. In the article List of 9 Habits That Can Provoke Postpartum Depression Symptoms there are mentioned some practices that should be eliminated to prevent postnatal depressive condition.
You can test yourself with our simple postpartum depression quiz: 5 simple questions. Answering those questions, you can find good reasons to contact your doctor and ask for help and further testing or make sure you have no such condition to deal with.
While postpartum depression is a pretty common condition, found in at least 1 of every 8 women; luckily postpartum psychosis is a pretty rare condition. This condition is found in 1 of every 1 000 women after the delivery or miscarriage. Find out what are its symptoms and some examples on it the topics:
5 First Signs Of Developing Postpartum Psychosis You Should Know
What is the Postpartum Psychosis: Definition and Symptoms
So, what to do, if you or somebody you love, has been diagnosted with postpartum depression? First of all you should understand what PPD is. The main key to success in struggling with depressive condition is based on admitting the fact that all reactions of a depressive person are provoked by a medical condition and there is not some weakness or fault in the character. Another useful things on fighting depressive state you will find in the article “What you can do, if your native is suffering from postpartum depression”
Today breastfeeding is viewed as the only healthy way to raise a child. However, new mothers have many questions about it. And one of them is this: is there a direct link between postpartum depression and breastfeeding? Another one is: should I keep on breastfeeding, if I got a PPD? Let’s try to find some answers for these questions in the article “Is there a link between postpartum depression and breastfeeding?”
There are certain practical things you can do for preventing postpartum depression. Following 7 simple rules will protect your from falling into depressive condition.
Find out how to deal with Pregnancy Insomnia using 7 safe and simple home remedies.
There are some things you can do to ease the life after the parturition and make it more joyful and organized. In our article “Postpartum period: learn how to organize your life after childbirth” there are reviewed methods of minimizing postpartum negative effects.
Scientists have carried out many researches on PPD. Find out some interesting facts and numbers on this condition in the article based on real postpartum depression statistics.
Any type of depression negatively affects your health, so it’s very important to recognize and to cure it in time: Top 7 facts you should know about postpartum depression treatment
As postpartum condition is usually associated with fat excess on belly and thighs you may be interested in learning about medical bandage for women after delivery. In the article “Does postpartum girdle work? Learn about its real effects on your body” you’ll find interesting facts and know about benefits that postpartum girdle offer to young mothers. Another article: “Find out here postpartum weight loss methods that really work” faces the main strategies and tips for successful weight loss after pregnancy.
Pregnancy and parturition can really drain your body for nutrients. That is why developing a proper postpartum diet is essential. Such diet would help your body to recover faster. It would also help you to lose weight after childbirth and regain your proper fit shape.